General

Low omega 3 rarely announces itself with one obvious symptom. It shows up as dry skin, tired eyes, brain fog, or stiff joints, easy to blame on the heat or a long week. Here is what those everyday signals actually mean, and how much omega 3 is enough to close the gap.

Your skin's tightness this summer probably has less to do with the sun than with the months of air conditioning behind it. Here's how omega-3 supports the skin barrier from within, and when dryness needs more than a moisturizer.