General

The supplement aisle is overwhelming, but your daily essentials list does not have to be. For most adults in the Gulf, a sensible foundation comes down to just four or five nutrients, including vitamin D, omega 3, and magnesium. Here is what is actually worth taking every day, and the simple habit that makes it all work.

You live in one of the sunniest places on earth, so you can't be low on vitamin D, right? That assumption is one of several myths quietly leaving people across the Gulf deficient. Here are 8 of the most common vitamin D myths, from needing a doctor's permission to fears of overdosing, and the honest truth behind each.